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Aug 31, 2018


We are currently in the process of picking out fixtures and amenities for the new addition to our home. And in the spirit of  keepin’ it really real over here- a girl can get triggered + overwhelmed when it comes to trying to “get it all right” and make everything “perfect”.

In today’s Focus Friday, I...

Aug 28, 2018


5 years ago this week, I stopped breathing on the operating room table as I was about to give birth to my daughter, Anni.

In the moments & spaces between new life and the unknown, understandings and knowings of truth washed over me...and I, myself, was reborn.

In today’s episode, I share the reflections + lessons...

Aug 24, 2018

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What could happen in our lives if we stopped waiting for happiness to come to us, and started finding it within ourselves?

I have a tendency, when I’m caught up in the swirl, to place my happiness in the future- when the event happens, when the book launches, when the program begins… What I’ve come to realize...

Aug 14, 2018

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It's no secret that money is one of the #1 stressors in our society. 

But what if it didn't have to be? 

What if recognizing and receiving abundance became ease-filled and joyful? 

What if it was our natural birthright to feel and BE abundant during our time here?

In this episode, I dive in to some of the...

Aug 10, 2018

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When was the last time you started your day off by asking your body (and your soul) what it needed in the moment?

In this week’s Focus Friday, I share my new morning ritual, and how asking myself that very question each and every morning has altered + magnified the flow, ease and joy in my days.

In this...