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Aug 10, 2018

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When was the last time you started your day off by asking your body (and your soul) what it needed in the moment?

In this week’s Focus Friday, I share my new morning ritual, and how asking myself that very question each and every morning has altered + magnified the flow, ease and joy in my days.

In this episode:

  • Where do our preferences and patterns originate from? [ 1:23 ]

  • Getting curious about our lives and why we design them the way we do [ 6:05 ]

Soul Shifting Quotes:

  • “Give your body the opportunity to tell you what it wants to tell you.”

  • “How can you honor your body and honor your sacred needs?”

  • “Envision things a little bit differently if you need to; rediscover where you are now and what’s going to be most life giving. Most of all… have the courage to explore.”

Links Mentioned:

Be sure to tag me in your big shifts and takeaways on social media: @amberlilyestrom

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