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Jun 29, 2018

We hear all of the gurus, speakers and coaches say it- but do we ever ask ourselves what they really mean? What does it look like to be in true alignment...and how can we know when we’re out of it, so we can ease ourselves back in?

In this week’s Focus Friday, I share a story about my own alignment, and how it...

Jun 26, 2018

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What if we stopped trying to be all of the things to all of the people and just allowed ourselves the space to gain the clarity + courage to be exactly who we want to be?

Today’s guest, Erin Falconer, has built an empire by showing women how to do just that. Erin is the author of “How to Get Sh*t Done: Why...

Jun 22, 2018

There is a lie that we tell ourselves, that holds us back and keeps our dreams (our joy, our happiness, our success) always just inches away from our fingertips.

In this week’s Focus Friday, I unveil that lie and the fraud that it is, to show to you the *real* truth about the journeys that we have chosen, and how to...

Jun 19, 2018

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What if we looked at our lives from the perspective that they were happening FOR us, rather than TO us?

Today’s guest, Cassandra Bodzak embodies this sentiment and in today’s episode, she shares with us the journey to her now after years of struggling with an eating disorder. We dive in to ways in which we can...

Jun 15, 2018

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Before I took the stage 2 years ago at the Ignite Your Soul Summit, I was faced with a choice. One that swung between an old way of living that had gotten me that far, and a drastically new (and I’ll admit scary) way of being that was completely unknown.

The choice I made has become an absolute game changer in...