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The Amber Lilyestrom Show

Feb 18, 2020

How can we share our own profound truths? 

Tricia Brouk is an award-winning international director. She works in theater, film, and television. In addition to her work in the entertainment industry, she applies her expertise to the art of public speaking. She’s the executive producer of Speakers Who dare, a TEDx production. 

Tricia choreographed Black Box on ABC, The Affair on Showtime, Rescue Me on Fox, and John Turturro’s Romance and Cigarettes, where she was awarded a Golden Thumb Award from Roger Ebert. The series Sublets won Best Comedy at the Vancouver Web-Festival. She curates and hosts the Speaker Salon in NYC, The Big Talk, an award-winning podcast on iTunes and directs and produces The Big Talk Over Dinner, a new tv series.

The International Association of Top Professionals recently awarded Tricia Top Director of 2019. Her documentary Right Livelihood A Journey to Here about the Buddhist Chaplain at Rikers Island won Best Documentary Short at The Olympus Film Festival and has been submitted for an Oscar from the Academy of Motion Picture Arts and Science.

In this episode, Tricia digs deep as she unfolds her story + speaks about navigating challenges to stay committed to her inner truth. We talk about understanding our infinite potential + knowing the possibilities as limitless creators. Plus- grab a pen + paper, because Tricia gives actionable tips on how to deliver your very own transformational talk. 

In this Episode You’ll Learn: 

  • All about today’s guest, Tricia Brouk [ 0:45 ]
  • About Tricia’s early dreams [ 6:30 ]
  • How to navigate challenges + stay committed to our goals [ 10:20 ]
  • About Tricia’s post-dance career [ 15:15 ]
  • How to find clarity within our processes [ 21:40 ]
  • Tips on delivering a transformational talk [ 29:45 ]
  • Navigating our public speaking fears [ 37:20 ]
  • What’s next for Tricia [ 41:50 ]
  • What is an Oura Ring [ 46:00 ]


Soul Shifting Quotes: 

  • “I didn’t understand I was being spoken to by the universe.”
  • “I was receiving answers to questions I was not asking.”
  • “Listen to your heart, your gut, and your body. By standing up, ultimately, you will transform.”
  • “Being over prepared doesn’t make you difficult; it makes you effective.”
  • “Take care of the audience.”

Links Mentioned: 

Tag me in your big shifts + takeaways: @amberlilyestrom 


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