Nov 8, 2022
This week’s episode is all
about about self-regulation; I share my own
journey to my personal relationship with it, along with an
invitation to take your own to the next level. Plus, I share some
exercises and some of the greatest tools that are available to us
to help on our journey towards stability in our worlds.
In this Episode You’ll
- [01:09] The remedy for humanity is
- [03:05] My new normal.
- [05:39] This new season of my
- [08:21] Something for you to think
- [12:06] My favorite tools and
- [13:28] The greatest tools
available to all of us.
- [16:10] My invitation to
- “The remedy for the world, for
humanity, is self-regulation.” [01:35]
- “We were trained to believe
that having needs was shameful and wrong.” [06:36]
- “Look inward. Notice what’s
happening in your ecosystem.” [09:38]
- “Self-regulation is the most
important and urgent commitment we can make.”