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Sep 28, 2021

Today's guest is one that needs no introduction; the one and only Mel Robbins and I sat down to talk all about her new book, The High 5 Habit and what it means to finally choose YOU to be on your own team. 

We talked all about self-worth and learning to love the person you see in the mirror, the science behind why giving yourself a high-five (actually) WORKS, and the undeniable value of shifting your mindset to giving yourself grace. 

I can't wait to hear what you thought of this episode, be sure to tag me @amberlilyestrom with all of your biggest takeaways!