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Sep 27, 2019

Do you have things on your to-do list that just don’t set your heart on fire?

In today’s Focus Friday, I reveal my top five tips on minimizing overwhelm in the busy seasons of life to focus on what matters most and bring us joy.

It’s less about what’s on our list of things to accomplish, and more about being open to our possibilities and becoming a vibrational match with the person we want to become- and most importantly, the way we want to FEEL.

In This Episode You’ll Learn: 

  • What is the calendar game? [ 5:50 ]

  • How to map out our days [ 6:50 ]

  • Why you need to wake up earlier [ 8:30 ]

  • The reason you should start meditating [ 9:55 ]

  • About aligning ourselves with joy [ 11:10 ]

  • Why we need to change the story we tell ourselves [ 14:00 ]

Soul Shifting Quotes: 

  • “Give your future self the gift of clarity by planning your day.”

  • “Create space for the necessities.”

  • “We are in charge of our destinies.”

  • “Be organized with yourself.”

Links Mentioned: 

Tag me in your big shifts + takeaways: @amberlilyestrom

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