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Nov 15, 2019

Do you wake up and feel like you are carrying a massive weight on your shoulders? 

In today’s Focus Friday, I discuss the haunting sense of pressure I used to have every day of my life.  Whether it’s pressure from ourselves or pressure from others – sometimes all we feel is a deafening sense of obligation. 

This week’s episode is a reminder to ourselves to focus on what matters. To live in our moments the way that we want to. This is the reminder that what we are doing will never be as important as how we are being.

In This Episode You’ll Learn: 

  • All about the pressure we feel [ 2:00 ]
  • What we are doing is not as important as how we are being [ 4:30 ]
  • Why we need to notice our breath and physical body [ 8:00 ]
  • Ways to become fully present [ 11:15 ]


Soul Shifting Quotes: 

  • “How we are being influences our opportunities.”
  • “Our bodies are feedback on how we need to shift.”
  • “Trust deeper.”
  • “Breathe into the fullness of yourself.”

Links Mentioned: 

Tag me in your big shifts + takeaways: @amberlilyestrom 

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