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Nov 8, 2022

This week’s episode is all about about self-regulation; I share my own journey to my personal relationship with it, along with an invitation to take your own to the next level. Plus, I share some exercises and some of the greatest tools that are available to us to help on our journey towards stability in our worlds.


In this Episode You’ll Learn:

  • [01:09] The remedy for humanity is self-regulation.
  • [03:05] My new normal.
  • [05:39] This new season of my life.
  • [08:21] Something for you to think about.
  • [12:06] My favorite tools and methods.
  • [13:28] The greatest tools available to all of us.
  • [16:10] My invitation to you.


Soul Shifting Quotes:

  • “The remedy for the world, for humanity, is self-regulation.” [01:35]
  • “We were trained to believe that having needs was shameful and wrong.” [06:36]
  • “Look inward. Notice what’s happening in your ecosystem.” [09:38]
  • “Self-regulation is the most important and urgent commitment we can make.” [14:58]