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Oct 19, 2018


As our businesses grow and our commitments expand, it’s only natural that we would feel overwhelmed with everything that piles up on our  “to do” list.

In this week’s Focus Friday, I share with you the ways I stay massively intentional with my “Yes” + my time, and I offer a few simple strategies so that you can do so, too.  

In this episode:

  • Why the words that we choose to use matter [ :58 ]

  • The word we can instead of “busy” [ 1:49 ]

  • Questions to ask yourself in the full seasons of life [ 8:51 ]

  • The #1 reason why I no longer do “coffee dates”  [ 11:15 ]

Soul Shifting Quotes:

  • “We always have two choices in any situation; we can choose to be overwhelmed, or we can choose to be excited.”

  • “No more obligatory ‘Yeses’. Only the ‘Hell Yeses.’”

  • “There’s always an opportunity to have a new level of conversation with yourself.”

Links Mentioned:

Tag me in your big shifts + takeaways: @amberlilyestrom

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