Apr 13, 2021
Are you ready to take charge of your health + wellbeing?
This week’s phenomenal guest is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being, Naz Beheshti. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and well-being, company culture, and business outcomes.
Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. She lives in New York City with her husband. Visit her online at http://www.NazBeheshti.com.
In this episode, Naz speaks about
how Steve Jobs was her most significant mentor and the inspiration
behind her latest book. We also chat about how to become mindful in
ways when we feel resistant, and most of all, we talked about the
elevation of oneself from a not only mindfulness standpoint but
from a health and wellbeing standpoint. It’s time to do the inner
mindfulness work to significantly impact how we show up in our
companies, but most of all, our entire lives.
In this Episode You’ll Learn:
- All about today’s guest, Naz Beheshti [ 0:45 ]
- The inspiration behind Naz’s book, Pause. Breathe. Choose. [ 7:20 ]
- Why Naz decided to go deep into her spiritual inner work [ 12:20 ]
- The importance of quieting our minds [ 17:00 ]
- What purpose means to Naz [ 18:50 ]
- How holistic coaching can be a game-changer for workplace culture [ 28:00 ]
- About prana and Prananaz [ 35:50 ]
- How we can become the CEO of our own wellbeing [ 40:05 ]
Soul Shifting Quotes:
- “I focus on a very holistic approach to wellbeing.”
- “Happy and healthy employees are more productive.”
- “I couldn't live one more day outside of integrity and outside of my authentic truth.”
- “Work-life engagement is showing up to work and life engaged and happy.”
- “Being aware enables you to make a better choice.”
Links Mentioned:
- Grab your Ignite Your Soul Summit Tickets!
- Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients
- Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
- Text me at 603-931-4386
- Learn more about Naz by following her on Instagram or heading to https://nazbeheshti.com/.
- Learn more about Prananaz by heading to https://prananaz.com/.
- Get the book Pause. Breathe. Choose.: Become the CEO of Your Well-Being.
Tag me in your big shifts + takeaways: @amberlilyestrom
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