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Apr 13, 2021

Are you ready to take charge of your health + wellbeing?

This week’s phenomenal guest is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being, Naz Beheshti. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and well-being, company culture, and business outcomes.

Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. She lives in New York City with her husband. Visit her online at

In this episode, Naz speaks about how Steve Jobs was her most significant mentor and the inspiration behind her latest book. We also chat about how to become mindful in ways when we feel resistant, and most of all, we talked about the elevation of oneself from a not only mindfulness standpoint but from a health and wellbeing standpoint. It’s time to do the inner mindfulness work to significantly impact how we show up in our companies, but most of all, our entire lives.

In this Episode You’ll Learn: 

  • All about today’s guest, Naz Beheshti [ 0:45 ]
  • The inspiration behind Naz’s book, Pause. Breathe. Choose. [ 7:20 ]
  • Why Naz decided to go deep into her spiritual inner work [ 12:20 ]
  • The importance of quieting our minds [ 17:00 ]
  • What purpose means to Naz [ 18:50 ]
  • How holistic coaching can be a game-changer for workplace culture [ 28:00 ]
  • About prana and Prananaz [ 35:50 ]
  • How we can become the CEO of our own wellbeing [ 40:05 ]


Soul Shifting Quotes: 

  • “I focus on a very holistic approach to wellbeing.”
  • “Happy and healthy employees are more productive.”
  • “I couldn't live one more day outside of integrity and outside of my authentic truth.”
  • “Work-life engagement is showing up to work and life engaged and happy.”
  • “Being aware enables you to make a better choice.”

Links Mentioned: 

Tag me in your big shifts + takeaways: @amberlilyestrom 

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