Apr 13, 2021
Are you ready to take charge of your health + wellbeing?
This week’s phenomenal guest is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being, Naz Beheshti. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and well-being, company culture, and business outcomes.
Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz also cofounded Rise2Shine, a nonprofit helping to alleviate the suffering of young children in Haiti. She lives in New York City with her husband. Visit her online at http://www.NazBeheshti.com.
In this episode, Naz speaks about
how Steve Jobs was her most significant mentor and the inspiration
behind her latest book. We also chat about how to become mindful in
ways when we feel resistant, and most of all, we talked about the
elevation of oneself from a not only mindfulness standpoint but
from a health and wellbeing standpoint. It’s time to do the inner
mindfulness work to significantly impact how we show up in our
companies, but most of all, our entire lives.
In this Episode You’ll Learn:
Soul Shifting Quotes:
Tag me in your big shifts + takeaways: @amberlilyestrom
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