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Nov 16, 2018

  Rules (1).png  

Each of us has rules set-up in our lives that were designed, in some shape or another, to keep us safe.

But at some point those are the same rules that hold us back, that allow us to believe that we have limitations...and that keep us from taking the leaps and incredible risks that are the keys to living a life we’ve always dreamt of.

In today’s Focus Friday, I share my own method to understanding where my own rules came from, how to determine if they are ours or someone else’s, and how to let them go when we’re ready to.

In this episode:

  • The construct that is lending itself to our own perceived limitations [ :41 ]

  • The difference between rules and principles [ 2:01 ]

  • An exercise to help you understand your own rules and who they truly belong to [ 3:51 ]

Soul Shifting Quotes:

  • “Our rules have been given to us from other well-intentioned people who wanted to keep us safe.”

  • “What do you want to keep, and what rules are you ready to let go of?”

  • “Your life belongs to you and only you- it is yours to create and design.”

Links Mentioned:

Tag me in your big shifts and takeaways: @amberlilyestrom

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