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Nov 22, 2019

Have you ever found yourself worrying so much about the outcome that you can’t just enjoy the journey? 

In this week’s Focus Friday I’m looking back at this time last year when I was right in the middle of my home expansion project- one that felt way harder than I ever anticipated it would. 

A year later, I’ve had some massive realizations about the patterning and programming that often leaves us feeling anxious and worried, and the ways in which we can reframe and let go of the worry- so we can lean into and be present with the joy. 


In This Episode You’ll Learn:

  • A little Black Friday teaser about the Ignite Your Soul Summit [ 2:27 ]
  • How easily do we give away our joy? [ 3:51 ] 
  • The outdated pattern that needs to be changed [ 7:10 ]
  • What actually causes our greatest suffering [ 12:20 ] 
  • What happens when we look back on our lives [ 13:25 ]


Soul Shifting Quotes:

  • “All of the things we’ve ever worried about have always worked out.” 
  • “Our biggest challenges are not actually the problem. What is causing our suffering is our patterning.” 
  • “It is always working out for me.” 
  • “What if we lived into the solution, rather than living in the problem?” 
  • “Our physical experience is a reflection of our inner condition.”


Links Mentioned:

Tag me in your big shifts + takeaways: @amberlilyestrom

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