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Nov 29, 2019

Have you found a balance between hustling and self-care yet? 

In today’s Focus Friday, I discuss the deep-seated issues with buying in to both self-care AND hustle culture. The amazing women I support and speak to every day are continually getting in the crosshairs of these two… and this is my invitation to stop doing what you think you should, and to start doing what just FEELS good.  


In This Episode You’ll Learn: 

  • About self-care shaming culture [ 3:40 ]
  • Why we need to stop shaming ourselves [ 5:10 ]
  • How to find the balance between self-care and the hustle [ 7:20 ]

Soul Shifting Quotes: 

  • “I am really good at making things happen.”
  • “I make sure my schedule aligns with my values.”
  • “Get honest about what your needs are.”
  • “Launch into 2020 with clarity, excitement, and alignment.”

Links Mentioned: 

Tag me in your big shifts + takeaways: @amberlilyestrom 

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