Jul 19, 2022
Have you ever felt like your life wasn’t moving forward, but you didn’t know what to do to make a change?
Britt Frank is a therapist, teacher, speaker, trauma specialist, and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. She is committed to dismantling the mental health myths that keep people feeling stuck and sick, by educating, empowering, and equipping them to transform their most persistent patterns of thinking and doing, and helping them understand the inner mechanisms of their brains and bodies.
In today’s episode, Brit shares all about The Science of Stuck, the importance of nervous system regulation, navigating confusion, the shame cycle, and we also get into the anatomy of mental danger. Britt lets us in on some of the most impactful ways of becoming unstuck, and much more. I can’t wait for you to listen.
In this Episode You’ll Learn:
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