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Aug 10, 2021

This week’s episode is all about slowing into the present; stepping out of the race so many of us have found ourselves in so we can go from always doing, to finally allowing ourselves just to be. 

In This Episode: 

  • The propensity to always be in motion [ 1:10 ]
  • The lesson I learned from a recent injury [ 3:15 ]
  • Making space for ourselves in all of our seasons [ 6:00 ]

Soul Shifting Quotes: 

  • “There is a fine balance between what is really good for us and what isn’t.” 
  • “The more I effort at something, the less authentic it ends up being.”
  • “What part of your spirit have you been denying?”
  • “What deep need needs you to meet it?” 
  • “There is no “there,” there is only here.”
  • “What if your now could feel as good as your dream of the future?”