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Sep 28, 2022

This week’s episode is with the incredible Sarah Brassard. Sarah is a teacher, author, healer, and coach who melds wisdom traditions with cutting-edge knowledge of intuition, energy, spirituality, and self-care to her audience, inviting them to open themselves to new ways of responding to life.


For the last 30 years, she has been guiding women from a place of struggle in life to one of grace, peace, and ease through her signature process of sacred self-care.

As the author of Inside: A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times. Sarah details the self-care practices that have sparked and sustained her own healing journey.


Plus, Sarah and I speak about the upcoming Trauma Recovery Summit, running from October 6th-9th and the amazing impact it has already had in her own world. 

In This Episode You’ll Learn: 

  • [ 4:05 ] How Sarah and I connected for the Trauma Recovery Summit and all about the event 
  • [ 8:31 ] How collaboration allows us to share our gifts more impactfully 
  • [ 12:00 ] How Sarah’s career started out and what led her to where she is today
  • [ 20:00 ] How foreign self-care can feel for some of us in the beginning
  • [ 26:30 ] How Sarah’s life has changed since beginning this work 
  • [ 29:21 ] How do we lovingly express our needs to others
  • [ 32:30 ] How to acknowledge our own trauma and begin to heal


Soul Shifting Quotes

  • “Trauma lands in the body and we have to find some way to move it out.” 
  • “When trauma happens, we  energetically leave, because it no longer feels safe to be here.” 


Links Mentioned: 

  • Sign up for the Trauma Recovery Summit here: