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The Amber Lilyestrom Show

Nov 10, 2020

Have you taken the first step on your healing journey?

Today, I am honored to introduce Sara Schulting-Kranz, a beloved friend, client, and soul-sister. Sara is a lover of the wild(erness), a trauma survivor, professional life and leadership coach, motivational speaker, and certified wilderness guide.

She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through one- on- one coaching and guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim.

A documentary of Sara’s healing journey in nature is currently in production, with an expected release date of fall 2021. Walk Through This: A Story of Starting Over was filmed in Black Earth, Wisconsin; Los Angeles, California; and with ten women in the Grand Canyon.

In this episode, Sara shares the story of her forgiveness and healing + offers us a starting point for those who have suffered setbacks or trauma. Plus, Sara speaks about finding the courage to surrender, the importance of vulnerability and the incredible healing power of nature.

In this Episode You’ll Learn: 

  • All about today’s guest, Sara Schulting-Kranz [ 1:11 ]
  • About Sara’s book, Walk Through This [ 5:05 ]
  • The ways that Sara helps her clients transform [ 8:15 ]
  • Why Sara always does things for herself [ 12:00 ]
  • The key lessons that Sara learned from the trail [ 13:40 ]
  • How Sara finally surrendered to her femininity [ 21:05 ]
  • About Sara’s most significant successes [ 25:20 ]
  • How we can ask for help in a vulnerable way [ 30:00 ]
  • The ways we can navigate trust with others [ 33:05 ]
  • Why we need to ask for what we want [ 43:00 ]


Soul Shifting Quotes: 

  • “My heart got so much bigger on the trail.”
  • “It’s all about the being.”
  • “The underlying source of forgiveness is pure love.”
  • “Our intuitive hits are straight on.”
  • “When we hold onto anger + pain, it breaks us.”

Links Mentioned: 

Tag me in your big shifts + takeaways: @amberlilyestrom 

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