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Feb 16, 2018

This week, I want to talk to you about what it takes to move forward and take hold of the life you’ve envisioned.

Each and every one of your dreams is possible (if they weren’t, you wouldn’t have dreamed them), but I know that when you’re at the starting line, they can seem completely out of reach. In today’s Focus Friday, I map out the 4 ways that you can overcome resistance and start gaining momentum towards those very dreams- today.


  • What we’ve been up to and the moment that inspired today’s episode [ 1:24 ]

  • How change happens (Step 1) [ 5:59 ]

  • Becoming the example (Step 2) [ 9:45 ]

  • Question from listener: Why am I feeling resistance to thinks I feel like I *should* do? [ 12:15 ]

  • Align with the people who are there to cheer you on (Step 3) [ 15:26 ]

  • Remember your why, every single day (Step 4) [ 16:56 ]

  • Recap and final thoughts [ 19:43 ]


  • “We start, very simply, by starting. Change comes when we begin; the momentum builds upon itself.”

  • “In order for me to create the change that I desired, I had to be the example.”

  • “The thing that has been whispering to you all of your days, the thing that you have been called to- it has been given to you. It is a divine gift. You wouldn’t have it, if it wasn’t for you.”

  • “Pursue your own joy, you don’t need someone else to give you permission.”

  • “In order to get where you want to go, you’ve got to put those shoes on and get moving.”


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