Jul 21, 2026
I'm recording this episode live and in technicolor detail from the middle of what I am now lovingly calling a pain portal.
After two weeks of unexpected physical pain, I’ve found myself in a deeper conversation with my body, my stories, and the places where I’ve been unintentionally shrinking myself.
In this...
Jul 14, 2026
What if the biggest thing holding you back isn't your strategy, but the story you're running underneath everything you do?
In this episode, I'm talking about the reality codes we unconsciously live by and how they shape everything from our businesses to our relationships. I share a coaching conversation that illustrates...
Jul 7, 2026
I've spent this summer thinking a lot about joy- the way we're taught that' its something we need to earn, instead of something that we get to practice.
In today's episode, I'm sharing the idea of "joy maxing" and why I think it's one of the most important practices we can lean into right now. We talk about slowing...